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Tuesday, September 7, 2010
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Air, Oxygen, Breathing

Water

Food, Diet

Sleep, Sunlight

Exercise

Fasting, Detoxifying

Prayer, Meditation

Mind, Emotion, Body

Symptoms

Conditions, Disease

Disease Prevention

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Q&A - Sleep, Sunlight

Sleep/Sunlight

Learn how sleep affects your immune system, your weight and your hormones.

Learn how sleep affects diabetes, cancer and heart disease risk.

Learn how sleep affects your blood pressure, your food cravings and your mental/emotional state.

Learn the ideal amount of sleep for total health and healing and how to achieve this in a busy lifestyle.

Learn how without the proper type and amount of sleep you age and degenerate four times faster.

Learn how the sunlight can improve your health and heal your body and mind.

All the latest research pertaining to sleep and sunlight can be found here.

Sleep Facts After breathing oxygen, sleep is the second most important step in your physical health... (Entire Article)		even when going to bed at 8:30 or 9:00, I often wake up in the wee hours 2:00 – 4:00 a.m. wide awake The more hours you get before midnight, the more the body balances, the more it boosts the immune system, those are the most critical hours... (Entire Article)

How can I get enough sleep and heal when my schedule only allows me to get approximately 7 hours of sleep and you said that 9.5 is necessary When we look at sleep, a few things are most important. Always look to the original plan as we stated before... (Entire Article)		What does lack of sleep cause? Lack of sleep greatly increases your risk of all diseases along with greatly hindering the process of healing (Entire Article)

How Important is sleep in health and healing? ...sleep is the second most important aspect of your health and healing. Here are some of the reasons why... (Entire Article)

Sleep Facts (Entire Article)

even when going to bed at 8:30 or 9:00, I often wake up in the wee hours 2:00 – 4:00 a.m. wide awake (Entire Article)

How can I get enough sleep and heal when my schedule only allows me to get approximately 7 hours of sleep and you said that 9.5 is necessary (Entire Article)

What does lack of sleep cause? (Entire Article)

How Important is sleep in health and healing? (Entire Article)



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