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Tuesday, September 7, 2010
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Articles - Exercise

Exercise

Learn about the markers for aging and how each one can be reversed with exercise.

Learn the benefits of each type of exercise for the cells, for lymphatic movement, for detoxification, for cardiovascular fitness, for strengthening and for stretching.

Learn the best types of exercise for the cells, for lymphatic movement, for detoxification, for cardiovascular fitness, for strengthening and for stretching.

All the latest research pertaining to exercise can be found here.

Reversing Previous effects of Entropy ...building muscle mass and strength late in life after age 45 can significantly rejuvenate your WHOLE physiology. (Entire Article)		Exercise Facts One of the best ways to slow entropy is give the body and mind something to do. (Entire Article)

High intensity training increases your level of health Shorter bursts of high intensity activity mirror real life more accurately than prolonged periods of low intensity physical activity... (Entire Article)		Lifestyle Can Alter Gene Expression The findings suggest that lifestyle, more than heredity, contributes to insulin resistance in people who are obese. Insulin resistance increases the chance of developing diabetes and heart disease.... (Entire Article)

Exercising the Body Keeps the Mind Fit What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great? (Entire Article)		Weight Training Helps Women's Bones and Hormones Long-term weight training may help women's bone and metabolic health by promoting increased production of growth hormone, new research suggests... (Entire Article)

Physical fitness prevents dementia Older adults who keep their bodies in shape may be keeping their minds fit as well, according to a study published... (Entire Article)		Strength training stops arthritis Strengthening exercises for the legs may help slow the progression of knee arthritis, a study shows. Researchers found that among older adults with knee osteoarthritis, those who underwent lower-body strength training showed less narrowing in the knee joint space over 2.5 years -- evidence that their arthritis was progressing more slowly... (Entire Article)

Physical Exercise The other aspect of physical health that is often lacking is physical exercise to increase cardiovascular fitness, immune system response, elimination, energy, and mental clarity... (Entire Article)		Diet, Exercise Make Dramatic Risk Reduction for Disease in 6 Weeks Six weeks of simple changes in diet and exercise start to make dramatic reductions in risk for diseases like diabetes, cancer or heart disease, researchers report... (Entire Article)