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Tuesday, September 7, 2010
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Articles - Sleep, Sunlight

Sleep/Sunlight

Learn how sleep affects your immune system, your weight and your hormones.

Learn how sleep affects diabetes, cancer and heart disease risk.

Learn how sleep affects your blood pressure, your food cravings and your mental/emotional state.

Learn the ideal amount of sleep for total health and healing and how to achieve this in a busy lifestyle.

Learn how without the proper type and amount of sleep you age and degenerate four times faster.

Learn how the sunlight can improve your health and heal your body and mind.

All the latest research pertaining to sleep and sunlight can be found here.

Losing Sleep for One Night can Induce Insulin Resistance in Healthy People According to a new study just one night of short sleep duration can induce insulin resistance, a component of type 2 diabetes... (Entire Article)		Light At Night Linked To Symptoms Of Depression "The increasing rate of depressive disorders in humans corresponds with the increasing use of light at night in modern society," ... (Entire Article)

Inflammation and Sleep Duration Each hour of reduction in sleep measured objectively by polysomnography was associated with an eight-percent increase in tumor necrosis factor alpha, another pro-inflammatory cytokine... (Entire Article)		Shift Work Linked To Organ Disease Disruption of an individual’s natural sleep-wake cycle has been determined to be a contributing factor in the development of organ disease... (Entire Article)

Health benefits of Sunlight Just as the dark is critically important so is the light. Without sunlight there would be no life on this planet. The base of all energy for all life, all cellular function, comes from the production of ATP (cell fuel) from the breakdown of sugars (grown from the sunlight) combined with oxygen... (Entire Article)		What Causes Poor Sleep? What can you do? Go to bed as soon as you can after the sun goes down... (Entire Article)

Sleep and the Mind National Institutes of Mental Health state that the primary cause of depression, manic depression, bipolar disorder and schizophrenia is being out of rhythm in the light-dark cycle... (Entire Article)		The Stages of Sleep In essence REM sleep is when you mentally/emotionally detoxify your self... (Entire Article)

Sleep and Sugar When we do not get the necessary 9.5 hours of dark sleep because we stay up past the sunset with artificial light, we simulate a never-ending late summer day, which triggers all carbohydrates consumed to turn into fat... (Entire Article)		Sleep and the Immune System Study done at Johns Hopkins University on the effects of chemical carcinogens and sleep patterns in mice... (Entire Article)